When i was in India, I lived on the second floor of an ashram.
I used to go up and sown the steps many times a day. each time exploring the mechanism of climbing a step. how the knee had to work, how the weight shifts.
It's an interesting process.
In all of the activities, there should be that kind of interest.
Seeing, exploring how things are happening.
Taken from the book 'Settling Back into the Moment : A meditator's inspirational guide.'